看BBC學英文

小編上次寫完問題篇後有努力的試著早睡。

但....失敗了 ！！！

躺下後完全沒睡意，又起來東摸摸西弄弄的。

需再努力啊～～

跟我一樣有失眠病的話，就利用時間來對答案吧！！ 

Click here for the news. / 點這聽新聞。 

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(二)  聽力填空題

1.  People who are better in the morning are known as  ‘larks’, after the famously early-rising birds.

2.  It’s in our genetics or make-up, like our eye-colour or height.

3.  Before we had electricity, our sleeping patterns were basically decided by the 

sun.

4.  They don’t perform optimally because they haven't had enough sleep. 

5.  Can you tell me how much brighter sunlight is than artificial light?

(三)  聽力問答題

1.  What is mentioned as a factor that affects tiredness ?

Variations in your body's temperature affect tiredness, so some people are naturally more alert or awake during the morning hours, and others are more productive late at night.

2.  Why do " owls " often feel tired ?

OK, so owls - people who naturally wake up late and stay up late – can often feel tired because they're working against their body clock.

3.  What should be used to help adapt to a new routine ?

Now the best way to adapt your body clock to a new routine is with light.

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對完答案還不想睡的話就看著稿子再聽一次吧 !!

http://downloads.bbc.co.uk/worldservice/learningenglish/6minute/100114_6min_larksandowls.pdf

** Copyrights of the audio clip and scrip belong to BBC and are used here for educational purposes only. **

** We are not in any way affiliated with BBC. **

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