在現代化的社會裏面，出現了許多的文明病，而這些病，通常都是因為心理因素所引起的。在資訊爆炸的時代，每天有數以萬計的訊息和新知識需要我們去認識、去了解。這些東西，在無形之中，讓我們的生活壓力越來越大。不斷的被新的東西追著跑。因為，如果你不跟上腳步，可能你明天就會被這個社會淘汰，變成社會的邊緣人。在這樣的世界，不論是生活、愛情、工作都變得複雜許多，所以，要在這樣的環境下生存，每個人的壓力都在日積月累，雖然我們自己可能不自知，但是，長久下來，如果你不找地方或是方式紓壓，心病就會漸漸浮現，進而影響到你的生理狀況。
小編我的舒壓方式，就是假日一定要出去走走，不論是在市區或是郊外，反正，一定要讓自己遠離平常上班熟悉的區塊，轉移一下目標。另外，個人認為，運動也是個很棒的舒壓方式。休閒娛樂方面，我盡量會在一年內，安排一到兩次出國旅遊的行程，讓我和家人都可以共度美好的時光。在旅遊的途中，也會遇到許多意想不到的事情喔!
What makes you stressed and how do you deal with it?
Here's what people in London said:
What makes you feel stressed?
Exams!
And what do you do to beat the stress?
Study as hard as I can and get it over with.
Well, this time of year my exams make me feel stressed.
Pressure from exams…pressure from friends…pressure from girlfriends…pressure to do well in exams.
And what do you do to beat the stress?
Just sort of, set your own goals and achieve your own targets you can achieve.
Well actually, a lot of stuff. Work is very stressful these days. Dealing with customers is a very hard thing and also the traffic jams, the weather – the weather is very, is very hard.
Now tell us what makes you stressed.
Join the online conversation at http://bbc.in/pl2gAz
Let’s dig in!
There are many sources that make us feel stressful. In the interview, people said that exams, friends and girlfriends are all possible cause of stress. In our life, stress is everywhere. However,how do we deal with it and make it go away? Different people have different ways.
Especially in the information exponential era nowadays, we are eagerly required to absorb countless information and update new knowledge in a very fast pace. The globalization is also another reason that we are pushed to be at the front as the competition is now worldwide, not locally.
Word bank
．Beat the stress 舒壓; 擊倒壓力
The way to beat the stress is to do things that make yourself happy.
舒壓的方式就是去做一些會讓你自己快樂的事情
．Get it over with 把這個東西或是某件事情盡快了結
I cannot wait to get it over with. Final exams are just making me stressed out.
我真的等不及想要趕快把期末考結束喔~ 因為這真的讓我壓力很大。
．Sort of 類似; 之類的
We are sort of seeing each other but it is not official yet.
我們有點像是男女朋友，但是，還沒有正式在一起
．Dealing with 處理某件事情或是某人
It is such a headache to deal with someone who loses their mind.
當你要處理一位失控的人，真的是很頭痛的事情。
Tell me about it…
What makes you stressful the most?
Who do you usually talk to when you are stressed out?
When do you usually feel stressful? Day or night?
Where do you like to go to release your stress?
How do you deal with your stress?
Now tell us what makes you stressed.
FYI
The greatest weapon against stress is our ability to choose one thought over another.
對付壓力最好的武器就是用新的想法推翻原本的思路，讓自己已另外一個角度看待事情的能力。
─ William James
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